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What is Insomnia? Causes, Types, and How It Affects Your Health
- Jul 02, 2025
- By: Admin
Insomnia generally refers to the condition of sleeplessness that affects one's life and health. However, one or two nights of sleeplessness doesn't mean you are struggling with insomnia. A clinical insomnia would last for at least 3-7 days. Also, clinical insomnia can be differentiated into chronic and acute sleeplessness. While insomnia can be a serious condition that can lead to the rise of several other physical and mental conditions, you might feel relieved to learn that it is curable when you can cure the underlying cause.
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Men vs. Women: How Insomnia Affects Genders Differently
- Jul 17, 2025
- By: Admin
Insomnia is considered a global concern in modern times, where both men and women across the world face temporary to chronic sleeplessness issues due to physical, mental, and socio-economic reasons. Also, according to several studies, it has been found that women are more affected by insomnia than men. NCBI has found that women suffer more from insomnia (61.23%) than men (52.68%). The report of NCBI also indicates that women who have reported insomnia are younger on average than men who have reported insomnia.